20 Home Remedies for Piles or Hemorrhoids

Here are 20 simple home remedies for piles or hemorrhoids:

Here are 20 simple home remedies for piles or hemorrhoids

Here are 20 simple home remedies for piles or hemorrhoids

Tip 1. Eat foods high in dietary fiber, such as wheat bran, fresh fruits, and vegetables. A high fiber diet is probably the most important consideration in the treatment and prevention of hemorrhoids.

Tip 2. To help harm hemorrhoids, eat foods such as alfalfa, blackstrap molasses, and dark green leafy vegetables, which are high in vitamin K.

Tip 3. Drink plenty of liquids, especially water (preferably steam-distilled). Water is the best, most natural stool softener in existence.

Tip 4. Avoid fats, animal merchandise, coffee, alcohol, and hot spices. Red meat and high-protein diets are especially hard on the lower digestive tract.

Tip 5. Take 1 or 2 tablespoons of flaxseed oil daily to soften stools.

Tip 6. If you decide to use a fiber supplement, start with a moderat amount and increase your intake gradually. If you take too much at first, this will cause painful bloating, gas, and possibly diarrhea.

Tip 7. Use cayenne and garlic enemas to keep bowels clean.

Tip 8. Use a peeled clove of garlic as a suppository three times a week. You can also use raw potato suppositories to help heal hemorrhoids and relieve pain. Peel a potato and cut it into little cone formed items.

Tip 9. If you're fazed by persistent harm, take vitamin and mineral supplements to prevent anemia. An iron supplement in conjunction with a robust advanced|vitamin B complex|vitamin B|B vitamin|B|water-soluble vitamin} complex and antioxidant can keep the blood healthy.

Tip 10. Learn not to strain when moving bowels. Keep the bowels clean and avoid constipation. Don’t sit on the commode for longer than ten minutes at a time, as this causes blood to pool in the hemorrhoidal veins.

Tip 11. Cleanse the problem area frequently with warm water. A hot bathtub for fifteen minutes each day is sort of useful. Do not add bathtub beads, oils, or bubbles to the water, as this can irritate sensitive tissues.

Many people add Epsom salts, but this has no proven clinical value. It is the warm water the reduces swelling and eases pain. Avoid using soap products to clean the anus.

Tip 12. Warm sitz baths are especially beneficial. Take a mineral sitz bath daily.

Tip 13. Sit on a soft cushion, not on hard surfaces. Use an ordinary cushion and not a donut shaped cushion. The old-fashion doughnut cushion actually increases pressure upon the hemorrhoidal blood vessels, aggravating the swelling and bleeding.

Tip 14. Learn proper lifting techniques. Bend your knees, not your back. Do not hold your breath as you lift; this puts monumental strain and pressure upon the hemorrhoidal vessels. Instead, take a deep breath and exhale at the instant of lifting. Make your thighs do the work, not your back. Avoid heavy lifting as much as possible.

Tip 15. Get regular moderate exercise.

Tip 16. Avoid strong or harsh laxatives. Most of these products induce unnecessary straining at bowel movements and often “overdo” their jobs by creating a condition similar to diarrhea. Also, using chemical laxatives does not provide the healthful benefits that natural substances provide.

Laxative products can also cause the bowels to become dependant upon them for normal functioning, much like an addiction. Instead of chemical preparations, use a stool softener such as aloe vera or prune juice if constipation or straining at defecation is a problem.

Tip 17. Avoid using rough toilet paper. Use moistened toilet paper or baby wipes instead.

Tip 18. Avoid sitting or standing for prolonged periods of your time. If sitting for extended periods of time cannot be avoided, then take frequent breaks to stretch or move around (this is good for circulation, the back, and the legs).

Tip 19. Do not use merchandise containing nonsteroidal anti-inflammatory or acetylsalicylic acid for haemorrhoid pain-they will encourage. Instead, choose pain medications such as acetaminophen (in Tylenol, Datril, Valadol, and other products).

Tip 20. Take Avatrol. It provides your body with ingredients that have been clinically proven to help with hemorrhoids.

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